Do you love eating sweets? Yes, sugar can give you an energy boost, but that’s only temporary. Actually, excessive intake of sugar can harm your health. Processed white sugar causes tooth decay, cholesterol buildup, and decrease of B-vitamin levels in the body. Sugar doesn’t contain fiber or nutrients to keep the body functioning well. Instead, it has a high calorie content that are converted to fats if not used up by the body.
There’s a healthier alternative that’s just as sweet as sugar: maple syrup. You can still satisfy your craving for sweet foods while keeping your body healthy by making maple syrup a part of your daily diet. You can find many uses for maple syrup in your daily life including maple sugar candy and maple cookie recipe ideas. An amber liquid with viscous consistency made from maple tree sap, maple syrup provides a lot of health benefits. Maple syrup is a more nutritious sweetener than sugar, even if it has a high sugar content. Compared to honey and sugar, maple syrup has fewer calories and more minerals. A quarter cup of maple syrup has more potassium than a banana and more calcium than milk. Maple syrup is a rich source of phosphorous, iron, and B vitamins, which are very essential to your health. In addition to that, substituting sugar in favor of maple syrup lessens your chance of developing illnesses.
Maple syrup can boost antioxidant defenses and production of energy, thanks to its manganese content. Manganese also helps in faster healing and lessening inflammations. About 22 percent of the recommended manganese content in the body can be supplied by daily intake of an ounce of maple syrup. The manganese content of maple syrup is good for the immune system. Further enhancing the body’s response against infections is the zinc content of maple syrup. Zinc is also good for the heart. Zinc is known as an essential trace mineral that can lower the risk of atherosclerosis (accumulation of cholesterol and other substances in the arteries), heart attack, and stroke. Maple syrup can help prevent prostate cancer that usually occurs in men because of its zinc content. Male reproductive health also gets a boost from maple syrup that increases the production of sex hormones.
Unlike refined white sugar, maple syrup won’t harm your health in any way. In fact, it has a very low sodium content (2 mg. per 50 mL. serving). Thus, maple syrup is safe for people suffering from diabetes, kidney disease, or hypertension. Also, maple syrup doesn’t contain substances that interfere with the various functions of the body such as purines, oxalates, and goitrogens. It doesn’t cause allergies in most people, too.
When you use maple sugar as an alternative to sugar, you get to enjoy both its sweetness and health benefits. Thus, it pays to lessen your intake of sugar and make sure that you buy your own supply of maple syrup on your next visit at the local supermarket. Making sure that you have maple syrup equipment can mean the difference between an unhealthy and a healthy you.