It is strange that with all the developing countries where people are dying for lack of water, those of us in developed countries are rather spoiled. In order to stay healthy we should drink at least eight 8 ounce glasses every day even though plain old water seems boring and hard to drink a lot. So most people would prefer to make water that taste pleasant enough to make them want to drink enough to stay healthy.
To simplify it many add some flavor which can help them drink more. People can get flavored water from the store. Of course, a large number of people believe it is one of the most expensive items in the grocery store.Ideas given below for water are away from adding a lot of sugar or cost a lot of money.
If you are one of the many who want to stay away from chemicals or additives that are artificial as well as caffeine, here are some natural ways to add flavor to your water:
• A slice of lemon or
• A small piece of fruit
• Some type of unsweetened cranberry juice concentrate
• A piece of cucumber
• A mint leaf
If you approve of artificial sweeteners try adding:
• A little light cranberry juice
• Crystal Light or sugar-free mix
• Limeade and/or lemonade by adding a small amount of fresh juice
Club soda, seltzer water or diet tonic water is added with these flavours.
Get sparkling waters to add flavors. (A large assortment of calorie free flavors to flavor sparkling water to great taste is sold at http://allfreightfree.com)
You can replace milk and soda with water to drink when you are thirst.Do not drink water beyond your capacity. Overload of water in the body can cause cramps while exercising.
You can also get a good filter for your faucet. You may decide to buy specific fruit flavors for these type of filters to make your faucet water fruit favored when desired by you.
There is a product known as FlavorSplash. FlavorSplash makes water fruit-flavored. Recently a number of slightly flavored waters have come on the market - bottled by numerous companies.Some are exceptional and some have mixed flavors that really don’t give a good taste.
I found one to make water taste better.Mix a teaspoon of honey into one tablespoon of apple-cider vinegar and add enough hot water to melt the honey. Stir well and then add sufficient water to make a gallon. Then chill before drinking. (Apple-cider vinegar is said to be good for your overall health.)
There are many recipes for adding some taste to your water on many websites.You can find one or two favorites with the help of Google search to make water taste better to you.